Top 5 Essential Health Tips for Older Women
As women grow older, their health needs change. The body goes through many changes, and it becomes even more important to take care of both physical and mental health. Older women may face challenges like slower metabolism, weaker bones, and changing hormones. But with a few smart habits, it’s possible to stay healthy, strong, and happy. Here are five essential health tips every older woman should know. 1. Eat a Balanced Diet Every Day Food is the fuel for the body. As women age, their body needs fewer calories but more nutrients. That means it’s important to choose foods that…
