Navigating the World of Supplements: What You Need to Know Before You Buy
In today's health-conscious society, the market for supplements has exploded. From vitamins and minerals to herbal extracts and protein powders, the choices can be overwhelming. As consumers seek to enhance their wellness routines, it’s crucial to navigate this landscape wisely. Here’s what you need to know before making a purchase. Understanding Supplements Supplements are products intended to complement the diet, providing nutrients that may be missing or insufficient. They come in various forms, including pills, powders, and liquids. While many people use supplements to improve their health, boost their energy, or support weight loss, it's important to understand their role…