Back pain has become a common issue these days. Numerous reasons, including injury or sometimes improper lifting techniques, can cause pain and discomfort in the lumbar region. Conditions like arthritis and slipped discs may also cause back pain. However, effective slipped disc treatment can reduce the risk of further development.
Let us know in detail about the slipped disc and effective measures that can help reduce the risk of its development in the future.
What is a slipped disc?
Our spine is made from small bones called vertebrae. Each vertebra contains a small disc or cushion. The disc or cushion between each vertebra is made of a gel-like nucleus and acts as a shock absorber.
When this gel-like nucleus protrudes out of a tear in the disc, it can cause a slipped disc. The gel-like nucleus bulges out, affecting the nerves in the spine and resulting in pain, discomfort, tingling, and sometimes numbness.
Other names, including herniated disc, ruptured disc, or bulged disc, refer to this condition.
With appropriate slipped disc treatment under the guidance of experts, you can reduce the risk in the future.
Follow these tips to reduce the risk of a slipped disc.
1. Exercise regularly
Exercising regularly to stay physically fit is a good way to prevent back pain. People suffering from slipped discs must include core muscle strengthening exercises to support their back. Strengthening your core muscles reduces the risk of herniated discs. To maintain a healthy weight and a healthy spine, the person can include exercises like swimming, walking, or cycling in their routine.
2. Use good posture.
Whether you are standing, sitting, or sleeping, it is always a good idea to keep a good posture. Poor posture during daily activities can increase the risk of lower back pain. Maintain a shoulder-to-hip alignment when standing. Ensure you keep your chin parallel to the floor. While working on the computer, maintain a straight posture and avoid slouching. If you work from home, create a proper working environment. An adjustable computer monitor at eye level and a chair with lumbar support are essential components of any at-home workstation. This ergonomic work setup will help avoid the risk of back pain.
3. Practice safe lifting.
Improper lifting can also be one of the reasons for back pain. Always keep yourself in a safe position when lifting, whether it is large grocery bags or boxes. Using improper lifting techniques may put excessive stress on the spine, resulting in twisting. Avoid bending and try to squat while lifting heavy objects from the ground.
4. Maintain a good sleeping position.
Maintaining good posture while sleeping plays a crucial role in avoiding the risk of a slipped disc. Avoid sleeping on your stomach, as it puts excessive strain on your cervical spine. Use a comfortable mattress with the correct firmness to keep your back straight.
5. Avoid cigarettes
Smoking is not only injurious to the lungs but also impacts your spinal health.
Conclusion
In conclusion, take guidance on the best non-surgical slipped disc treatment at renowned healthcare centers, such as ANSSI Wellness, and let your pain be treated with immense care.